Livingston & District Dolphins ASC
Livingston & District Dolphins ASC - Training & Classes

Bronze Squad

Swimmers in this squad have successfully completed all of the reuirements of LTS or have successfully undertaken a trial.

Swimmers in Bronze Squad will be offered 2 swimming sessions and 1 land training session per week including a technical session.

AIMS AND GOALS

Swimmers in Bronze Squad will:

  • Focus on developing technique and skills
  • Learn drills on all four competitive strokes
  • Introduction to swimming competitions
  • Development of starts and correct turns on all 4 competitive strokes
  • Attend all sessions available including land conditioning on time. (e.g.acceptable attendance of 6 pool/technical sessions out of 8 per 4 week period and 3 land sessions per 4 week period)
  • Enter competitions identified by the coach and start to compete as a representative of Livingston and District Dolphins (Splash League and Forth Valley Junior League)
  • Work on lane discipline (correct intervals between swimmers, clockwise and anti clockwise)
  • Show good behaviour
  • Introduction to the rules of swimming
  • Punctual start times to all sessions
  • Participate in club championships and LDD Development Gala
  • Abide by the club’s code of conduct
  • Have the correct training equipment that swimmers need for this squad.  This will include kickboard and a drink bottle

Squad Kit

Swimmers in Bronze Squad will require the following kit.

Land Training:

  • Sports T-Shirt / Top
  • Sports shorts / leggings
  • Training Shoes
  • Water bottle

Pool Training:

  • Swimming costume (including spare pair)
  • Goggles (including spare pair)
  • Swimming cap (including spare pair)
  • Kickboard
  • Pull buoy
  • Fins
  • Swim snorkel (Front facing / Centre Snorkel)
  • Hand paddles
  • Water bottle
  • Towel (including spare / t-shirt, for test set sessions)
  • Pool shoes
  • Kit bag

Swimming Coach: David Walker: bronzecoach@livingstondolphins.co.uk

Land Training Coach: Euan Dalgleish: landcoach@livingstondolphins.co.uk

Squad Coordinator: Frances McCrudden: bronzesquad@livingstondolphins.co.uk

Bronze Squad 1 - Training Time
Day Times Location
Friday

6.45 - 7:30pm
(Land Training)

James Young High School, Livingston
Saturday 1.00pm - 2.30pm
(Swimming)
James Young High School, Livingston
Sunday 3.00pm - 4.00pm
(Technical)
St Margarets Academy, Livingston
Bronze Squad 2 - Training Time
Day Times Location
Friday 6.45 - 7.30pm
(Land Training)
James Young High School, Livingston
Saturday 2.30pm - 4.00pm
(Swimming)
James Young High School, Livingston
Sunday 3.00pm - 4.00pm
(Technical)
St Margarets Academy, Livingston
Bronze Squad 1/2 - Monthly Fees
Payment Method Amount
  £30.00
   
Livingston & District Dolphins ASC