Livingston & District Dolphins ASC
Livingston & District Dolphins ASC - Training & Classes

Club Ready

Swimmers in this squad have successfully completed all of the reuirements of LTS or have successfully undertaken a trial.

Swimmers in Club Ready will be offered 3 sessions per week including a technical session.

AIMS AND GOALS

Swimmers in Club Ready will:

  • Focus on developing technique and skills
  • Learn drills on all four competitive strokes
  • Introduction to swimming competitions
  • Development of starts and correct turns on all 4 competitive strokes
  • Attend all sessions available including land conditioning on time. (e.g.acceptable attendance of 9 pool/techncial sessions out of 12 per 4 week period and 3 land sessions out of week period)
  • Enter competitions identified by the coach and start to compete as a representative of Livingston and District Dolphins (Splash League and Forth Valley Junior League)
  • Work on lane discipline (correct intervals between swimmers, clockwise and anti clockwise)
  • Show good behaviour
  • Introduction to the rules of swimming
  • Punctual start times to all sessions
  • Participate in club championships and LDD Development Gala
  • Abide by the club’s code of conduct
  • Have the correct training equipment that swimmers need for this squad.  This will include kickboard and a drink bottle

Club Ready Squad coaches are Amy Atkinson & Melissa Sneddon.

Club Ready 1 - Training Time
Day Times Location
Thursday

6.00 - 6.45pm
(Land Training)

James Young High School, Livingston
Friday 6.15pm - 7.30pm
(Swimming)
James Young High School, Livingston
Saturday 1.00pm - 2.30pm
(Swimming)
James Young High School, Livingston
Sunday 3.00pm - 4.00pm
(Technical)
St Margarets Academy, Livingston
Club Ready 2 - Training Time
Day Times Location
Thursday 6.45 - 7.30pm
(Land Training)
James Young High School, Livingston
Friday 5.00pm - 6.15pm
(Swimming)
James Young High School, Livingston
Saturday 2.30pm - 4.00pm
(Swimming)
James Young High School, Livingston
Sunday 3.00pm - 4.00pm
(Technical)
St Margarets Academy, Livingston
Club Ready 1/2 - Monthly Fees
Payment Method Amount
  £22.50
   
Livingston & District Dolphins ASC