Livingston & District Dolphins ASC
Livingston & District Dolphins ASC - Training & Classes

Club Squad

Swimmers in the Club Squad will have completed all the requirements of Gold Squad but do not want to progress into the SWL Pathway. 

It is expected that swimmers in this squad will predominately be aged between 14-16 years of age (swimmers aged 16 will progress to Masters).  As well as continuing to train and compete in competitions swimmers will be encouraged to play an active part in the clubs future.  This will include the opportunity to undertake poolside helper courses, life saving courses, timekeeping and teaching courses.

Swimmers in Club Squad will be offered 2 sessions per week. 

AIMS AND GOALS

Swimmers in Club Squad will:

  • Develop stroke technique on all four competitive strokes using coach controlled sets
  • Develop drill progression for all four competitive strokes
  • Undertake endurance and speed training
  • Perfect starts, turns and finishes on all four competitive strokes and Individual Medley
  • Enter competitions identified by the coach and compete regularly as a representative of Livingston and District Dolphins (Splash League and Lothian Region Leagues)
  • Attend all sessions available including land training (acceptable attendance 75% per month)
  • Good lane discipline and good behaviour
  • Punctual start times to all sessions
  • Introduction to basic stretching exercises
  • Participate in club championships and LDD Graded meet
  • Abide by the club’s code of conduct
  • Have the correct training equipment that swimmers need for this squad.  This will include a kickboard, pull buoy, a drinks bottle and fins

Club Squad coaches is Lisa Harkins and Andrew Harkins.

Club Squad - Training Time
Day Times Location
Monday 5.00pm - 6.00pm James Young High School
Friday

3:45pm - 5.00pm
(Swimming)
5.00pm - 6.00pm
(Land Training)

James Young High School
Sunday 9.00am - 11.00am St Margaret's, Livingston
Club Squad - Monthly Fees
Payment Method Amount
  £21.00
   
Livingston & District Dolphins ASC