Livingston & District Dolphins ASC
Livingston & District Dolphins ASC - Training & Classes

Rainbow Squad

Rainbow Squad is for swimmers who experience difficulties in being included in swimming due to a physical, neurological or sensory issue and require specialist supprt to be able to enjoy the many benefits that swimming brings.

Swimmers in the Squad are offered 2 pool sessions and 1 land training session per week.

This squad benefits from additional pool side coaching resource with helpers in the water, where required, with the swimmers. 

The Rainbow Squad coach is Amy Atkinson.  

Rainbow Squad swimmers must:

• Focus on developing technique and skill
• Focus on attaining good fitness levels
• Attend all sessions offered including land training ( acceptable attendance of 6 pool sessions out of 8 and 3 land sessions out of 4 per 4 week block)
• Dependant on swimmers age/ability land training time can be reduced.
• Show Good behaviour
• Listen well to coaches/teachers and pool helpers
• Punctual start times to all sessions
• Bring goggles with you to every session
• All swimmers to bring enough water for land training and swimming
• Club level swimmers to bring kit bag with fins, float, pull buoy and hand paddles
• Club level swimmers to enter galas identified by the coach (At least 2 galas per year)

• Club level swimmers to show improvement on test sets

• Swimmers who are just beginning to swim and are learning the basic movements will be given an individual development plan and the coaches/teacher should see a progression over time.

• HAVE FUN

Learn To Swim- Training Time
Day Times Location
Sunday 2.30pm - 3.30pm
Deans Community High School, Livingston
Rainbow Squad - Training Time
Day Times Location
Tuesday

6.30pm - 8.00pm

Linlithgow Academy
Sunday 2.30pm - 3.30pm
(Land Training)
3.30pm - 4.30pm
(Swimming)

Deans Community High School, Livingston
Rainbow Squad (Competitive) - Monthly Fees
Payment Method Amount
Standing Order £20.00
Rainbow Squad (Learn to Swim) - Monthly Fees
Payment Method Amount
Standing Order £15.00

Livingston & District Dolphins ASC