Livingston & District Dolphins ASC
Livingston & District Dolphins ASC - Training & Classes

Silver Squad 

Once swimmers have completed all the requirements and criteria of Bronze Squad they will be considered fro movement to Silver Squad.

Swimmers in Silver Squad will be offered 3 sessions per week and 1 hour land conditioning.

AIMS AND GOALS

Swimmers in Silver Squad will:

  • Improve technique and skills development on all 4 competitive strokes
  • Improve stroke drill development for all four competitive strokes, initially using fins
  • Improve Individual Medley swimming
  • Introduction to an aerobic training programme
  • Development of starts and correct turns on all 4 competitive strokes
  • Attend all sessions available including land conditioning on time. (e.g. acceptable attendance of 9 pool sessions out of 12 in a 4 week period and 3 land sessions out of 4)
  • Enter competitions identified by the coach and compete regularly as a representative of Livingston and District Dolphins (Splash League and Forth Valley Junior League)
  • Good lane discipline (correct intervals between swimmers, clockwise and anti clockwise) and good behaviour
  • Have basic knowledge of rules of swimming
  • Punctual start times to all sessions
  • Introduction to basic stretching exercises
  • Participate in club championships and LDD Development Gala
  • Abide by code of conduct
  • Have the correct training equipment that swimmers need for this squad.  This will include a kickboard, pull buoy, drinks bottle and fins

Silver Squad coach is Andrew Harkins.

Silver Squad - Training Time
Day Times Location
Monday 5.30pm - 7.00pm St Kentigern's Academy
Friday 6.00pm - 7.00pm
(Land Training)
7.30pm - 9.00pm
(Swimming)
James Young High School, Livingston
Sunday 1.00pm - 3.00pm St Margaret's, Livingston
Silver Squad - Monthly Fees
Payment Method Amount
  £27.50
   
Livingston & District Dolphins ASC